Iron X is a move that is common in pole dance but it is also a Human Flag progression on the pole for calisthenics. The human flag is one of the best-known moves within calisthenics, and the Iron X is a great progression for it. This is because the legs are in a split shape and the feet are closer to the pole, so the center of gravity is closer to the pole thus making it easier to hold.
Continue ReadingWhy Taking Care of Your Silks is Important
The right loving care can prolong the life of the silk but neglecting this can lead to fading and damage. Stay tuned to learn why taking care of your silks is important, the most common mistakes in silk care, and the best practices on how to take care of your beautiful aerial silks.
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