There are so many benefits of practicing aerial silks that include mental and physical performance! The creative aspect of aerial silks is so fulfilling, not to mention it unlocks such confidence and expression in pursuit of this beautiful active hobby.
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Life is Worth Living: The Upside Down Perspective
Being upside down, in general, is incredibly beneficial for the mind and body. Aerial fitness has to do with anything in the air, and there are so many inversion skills on the aerial silks and pole.
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