Iron X is a move that is common in pole dance but it is also a Human Flag progression on the pole for calisthenics. The human flag is one of the best-known moves within calisthenics, and the Iron X is a great progression for it. This is because the legs are in a split shape and the feet are closer to the pole, so the center of gravity is closer to the pole thus making it easier to hold.
Continue ReadingLife is Worth Living: The Upside Down Perspective
Being upside down, in general, is incredibly beneficial for the mind and body. Aerial fitness has to do with anything in the air, and there are so many inversion skills on the aerial silks and pole.
Continue ReadingAerial Silks: What You Should Know
Aerial silks (otherwise known as tissu, fabric, ribbon, or contortion), is a relatively new and emerging art form that is most commonly known to be in circus performances like Cirque Du Solei.
[Read more…] about Aerial Silks: What You Should KnowHow To Hang Aerial Silks
Ever dreamt of having your own aerial silks and a setup? Or maybe you are just getting started and want to learn more about what aerial fitness is in general. You are probably wondering how to hang aerial silks and what best practices are. You’ve come to the right place to learn all the necessary information to make an informed decision on what type of silks, aerial rigging point, and hardware to purchase.
Continue ReadingWhy Taking Care of Your Silks is Important
The right loving care can prolong the life of the silk but neglecting this can lead to fading and damage. Stay tuned to learn why taking care of your silks is important, the most common mistakes in silk care, and the best practices on how to take care of your beautiful aerial silks.
Continue ReadingBenefits of Aerial Silks
There are so many benefits of practicing aerial silks that include mental and physical performance! The creative aspect of aerial silks is so fulfilling, not to mention it unlocks such confidence and expression in pursuit of this beautiful active hobby.
[Read more…] about Benefits of Aerial SilksAerial Silks Drops – Intermediate/Advanced
Aerial silks drops are so stunning and dramatic, it’s definitely a crowd-pleaser for sure! It can be super frightening to practice a new drop, as it’s such a natural human reaction. But rest assured, with enough practice of the basics and progressions, you’ll definitely be able to perform them with ease.
[Read more…] about Aerial Silks Drops – Intermediate/AdvancedWelcome to the World of Aerial Fitness
Thanks for visiting Aerial Fitness Daily – where we inspire confidence, strength, and expression. We post weekly articles about all things related to aerial fitness like aerial silks, aerial yoga, and aerial pole.
[Read more…] about Welcome to the World of Aerial Fitness